RoN nArGi 8x500m/1:00r row
4,000m
Meters
14:45.3
Time
1:50.6
Pace
289
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 22:45.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 110 |
May 09, 2017 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| r275m |
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Workout Graph
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