RoN nArGi v250m/0:56r...14 row
4,000
Meters
15:08.6
Time
1:53.5
Pace
280
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,428 |
| Overall Time | 26:38.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 110 |
May 10, 2017 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,000 | 1:53.5 | 239 | 1109 | 25 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 27 | |
| r: 0:56 | 250 | |||||
| 0:30.0 | 39 | 6:24.6 | 6 | 2040 | 0 | |
| r: 0:30 | 39 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 23 | |
| r: 1:53 | 500 | |||||
| 0:45.0 | 37 | 10:08.1 | 2 | 2800 | 0 | |
| r: 0:45 | 37 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 23 | |
| r: 2:50 | 750 | |||||
| 1:00.0 | 25 | 20:00.0 | 0 | 3180 | 0 | |
| r: 1:00 | 25 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 22 | |
| r: 3:50 | 1,000 | |||||
| 1:15.0 | 23 | 27:10.4 | 0 | 3312 | 0 | |
| r: 1:15 | 23 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 24 | |
| r: 2:51 | 750 | |||||
| 1:00.0 | 32 | 15:37.5 | 0 | 3120 | 0 | |
| r: 1:00 | 32 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 25 | |
| r: 1:52 | 500 | |||||
| 0:45.0 | 33 | 11:21.8 | 1 | 2800 | 0 | |
| r: 0:45 | 33 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| r: 0:53 | 250 | |||||
| 0:30.0 | 25 | 10:00.0 | 2 | 2280 | 0 | |
| r: 0:30 | 25 | |||||
| r428 |
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Workout Graph
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