RoN nArGi v250m/0:56r...14 row
4,000m
Meters
15:08.6
Time
1:53.5
Pace
280
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,428m |
| Overall Time | 26:38.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 110 |
May 10, 2017 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,000m | 1:53.5 | 239 | 1122 | 25 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| r: 0:56 | 250m | |||||
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 0 | |
| r: 0:30 | 39m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:53 | 500m | |||||
| 0:45.0 | 37m | 10:08.1 | 2 | 305 | 0 | |
| r: 0:45 | 37m | |||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 23 | |
| r: 2:50 | 750m | |||||
| 1:00.0 | 25m | 20:00.0 | 0 | 300 | 0 | |
| r: 1:00 | 25m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 22 | |
| r: 3:50 | 1,000m | |||||
| 1:15.0 | 23m | 27:10.4 | 0 | 300 | 0 | |
| r: 1:15 | 23m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | |
| r: 2:51 | 750m | |||||
| 1:00.0 | 32m | 15:37.5 | 0 | 301 | 0 | |
| r: 1:00 | 32m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 1:52 | 500m | |||||
| 0:45.0 | 33m | 11:21.8 | 1 | 303 | 0 | |
| r: 0:45 | 33m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:53 | 250m | |||||
| 0:30.0 | 25m | 10:00.0 | 2 | 305 | 0 | |
| r: 0:30 | 25m | |||||
| r428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.