RoN nArGi v250m/0:57r...10 row
4,000m
Meters
15:21.3
Time
1:55.1
Pace
276
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,352m |
| Overall Time | 30:21.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 110 |
May 11, 2017 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.3 | 4,000m | 1:55.1 | 229 | 1088 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| r: 0:57 | 250m | |||||
| 0:30.0 | 18m | 13:53.3 | 1 | 302 | 0 | |
| r: 0:30 | 18m | |||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 23 | |
| r: 7:45 | 2,000m | |||||
| 3:30.0 | 60m | 29:10.0 | 0 | 300 | 0 | |
| r: 3:30 | 60m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:56 | 250m | |||||
| 0:30.0 | 27m | 9:15.5 | 2 | 307 | 0 | |
| r: 0:30 | 27m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| r: 3:50 | 1,000m | |||||
| 2:00.0 | 44m | 22:43.6 | 0 | 300 | 0 | |
| r: 2:00 | 44m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:50 | 500m | |||||
| 1:00.0 | 27m | 18:31.1 | 0 | 300 | 0 | |
| r: 1:00 | 27m | |||||
| r352m |
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Workout Graph
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