RoN nArGi 4x1500m/3:00r row
6,000m
Meters
23:53.5
Time
1:59.4
Pace
398
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 35:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 109 |
May 15, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 6,000m | 1:59.4 | 205 | 1006 | 23 | |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 22 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 23 | |
| 6:00.8 | 1,500m | 2:00.2 | 201 | 992 | 22 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 24 | |
| r132m |
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Workout Graph
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