RoN nArGi 10x1:45/0:45r row
4,697
Meters
17:30.0
Time
1:51.7
Pace
334
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,970 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
May 16, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,697 | 1:51.7 | 251 | 1145 | 25 | |
| 1:45.0 | 475 | 1:50.5 | 259 | 1165 | 27 | |
| 1:45.0 | 466 | 1:52.6 | 245 | 1131 | 24 | |
| 1:45.0 | 463 | 1:53.3 | 240 | 1097 | 23 | |
| 1:45.0 | 469 | 1:51.9 | 250 | 1131 | 24 | |
| 1:45.0 | 478 | 1:49.8 | 264 | 1200 | 25 | |
| 1:45.0 | 476 | 1:50.2 | 261 | 1165 | 26 | |
| 1:45.0 | 471 | 1:51.4 | 253 | 1165 | 26 | |
| 1:45.0 | 460 | 1:54.1 | 235 | 1097 | 25 | |
| 1:45.0 | 459 | 1:54.3 | 234 | 1097 | 25 | |
| 1:45.0 | 480 | 1:49.3 | 267 | 1200 | 27 | |
| r273 |
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Workout Graph
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