RoN nArGi 4x1500m/3:00r row
6,000m
Meters
24:18.9
Time
2:01.5
Pace
392
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158m |
| Overall Time | 36:18.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 108 |
May 17, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 6,000m | 2:01.5 | 195 | 970 | 23 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 23 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 23 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 23 | |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 22 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.