RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:05.4
Time
1:55.4
Pace
413
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,305m |
| Overall Time | 35:05.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 109 |
May 18, 2017 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 6,000m | 1:55.4 | 227 | 1082 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:00 | 48m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 23 | |
| r: 1:30 | 28m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:00 | 51m | |||||
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 23 | |
| r: 3:00 | 47m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 63m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | |
| r: 1:30 | 42m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:00 | 26m | |||||
| r305m |
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Workout Graph
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