RoN nArGi 11x6000m/3:00r row
6,000m
Meters
23:21.4
Time
1:56.7
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:21.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 109 |
May 21, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 6,000m | 1:56.7 | 220 | 1056 | 24 | |
| 23:21.4 | 6,000m | 1:56.7 | 220 | 1056 | 6 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 22 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 22 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 23 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 23 | |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 25 | |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 25 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | |
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Workout Graph
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