RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:52.3
Time
1:54.3
Pace
419
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 34:52.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 23, 2017 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 6,000m | 1:54.3 | 234 | 1105 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 23 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 22 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 22 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| r278m |
A problem with ERG data and USB Key. Workout uploaded from PM5 Memory