RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:41.0
Time
1:53.4
Pace
423
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 34:41.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 106 |
May 25, 2017 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 6,000m | 1:53.4 | 240 | 1125 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 1:00 | 30m | |||||
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 23 | |
| r: 1:30 | 31m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 22 | |
| r: 2:00 | 26m | |||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 22 | |
| r: 3:00 | 44m | |||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
| r: 2:00 | 50m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 23 | |
| r: 1:30 | 27m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:00 | 27m | |||||
| r235m |
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Workout Graph
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