RoN nArGi 2x1500m/3:00r row
3,000m
Meters
11:26.4
Time
1:54.4
Pace
209
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:26.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 108 |
May 27, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 24 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 24 | |
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 23 | |
| r71m |
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Workout Graph
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