RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:39.3
Time
1:53.2
Pace
424
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 34:39.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 108 |
May 28, 2017 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 6,000m | 1:53.2 | 241 | 1128 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 41m | |||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 23 | |
| r: 1:30 | 38m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 40m | |||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 3:00 | 62m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 22 | |
| r: 2:00 | 44m | |||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 23 | |
| r: 1:30 | 59m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 1:00 | 22m | |||||
| r306m |
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Workout Graph
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