RoN nArGi 4x1500m/3:00r row
6,000m
Meters
23:39.1
Time
1:58.2
Pace
405
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090m |
| Overall Time | 35:39.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 107 |
May 29, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 6,000m | 1:58.2 | 212 | 1028 | 23 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 23 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 22 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 22 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.