RoN nArGi 7x3000m/3:00r row
3,000m
Meters
11:30.4
Time
1:55.0
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 109 |
May 29, 2017 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 24 | |
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 12 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 23 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 23 | |
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| r0m |
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Workout Graph
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