RoN nArGi v500m/1:00r...7 row
6,000
Meters
22:56.7
Time
1:54.7
Pace
416
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277 |
| Overall Time | 34:56.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 109 |
May 30, 2017 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.7 | 6,000 | 1:54.7 | 232 | 1097 | 22 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| r: 1:00 | 48 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 22 | |
| r: 1:30 | 41 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 21 | |
| r: 2:00 | 48 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 21 | |
| r: 3:00 | 49 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 36 | |||||
| 2:50.8 | 750 | 1:53.8 | 237 | 1115 | 23 | |
| r: 1:30 | 26 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:00 | 29 | |||||
| r277 |
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Workout Graph
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