RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:56.5
Time
1:54.7
Pace
417
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 34:56.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 110 |
June 02, 2017 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 6,000m | 1:54.7 | 232 | 1098 | 23 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 1:00 | 30m | |||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:30 | 46m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 22 | |
| r: 2:00 | 22m | |||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 22 | |
| r: 3:00 | 36m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 23 | |
| r: 2:00 | 49m | |||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 23 | |
| r: 1:30 | 44m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| r: 1:00 | 26m | |||||
| r253m |
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Workout Graph
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