RoN nArGi v500m/1:00r...7 row
6,000m
Meters
23:20.5
Time
1:56.7
Pace
409
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 35:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 108 |
June 05, 2017 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.5 | 6,000m | 1:56.7 | 220 | 1057 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 1:00 | 48m | |||||
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:30 | 30m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:00 | 23m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 22 | |
| r: 3:00 | 32m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 32m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:30 | 42m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 1:00 | 20m | |||||
| r227m |
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Workout Graph
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