RoN nArGi v250m/0:30r...7 row
4,000m
Meters
14:55.5
Time
1:51.9
Pace
285
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,220m |
| Overall Time | 20:40.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 06, 2017 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 4,000m | 1:51.9 | 250 | 1158 | 24 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 22 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| r220m |
Erg Data and USB Logbook failed. Copy from Erg to USB for these results