RoN nArGi 4x1500m/3:00r row
6,000m
Meters
22:52.3
Time
1:54.3
Pace
420
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 34:52.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 109 |
June 11, 2017 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 6,000m | 1:54.3 | 234 | 1105 | 24 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 24 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 24 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 23 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | |
| r165m |
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Workout Graph
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