RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:14.6
Time
1:51.2
Pace
432
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 34:14.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 109 |
June 12, 2017 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 6,000m | 1:51.2 | 254 | 1175 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 40m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 24 | |
| r: 1:30 | 39m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 36m | |||||
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 23 | |
| r: 3:00 | 37m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 51m | |||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 24 | |
| r: 1:30 | 35m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 26 | |
| r: 1:00 | 24m | |||||
| r262m |
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Workout Graph
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