RoN nArGi 11x6000m/3:00r row
6,000m
Meters
23:06.9
Time
1:55.5
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:06.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 109 |
June 13, 2017 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 6,000m | 1:55.5 | 227 | 1080 | 23 | |
| 23:06.9 | 6,000m | 1:55.5 | 227 | 1080 | 6 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 23 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 23 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 23 | |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 23 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 24 | |
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Workout Graph
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