RoN nArGi 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
40
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 109 |
June 14, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 35 |
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Workout Graph
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