RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:50.8
Time
1:54.2
Pace
419
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 34:50.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 109 |
June 15, 2017 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 6,000m | 1:54.2 | 235 | 1108 | 24 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:00 | 28m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 24 | |
| r: 1:30 | 33m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | |
| r: 2:00 | 40m | |||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 3:00 | 32m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 31m | |||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 24 | |
| r: 1:30 | 43m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| r: 1:00 | 27m | |||||
| r234m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.