RoN nArGi 2x3000m/5:00r row
6,000m
Meters
23:28.9
Time
1:57.4
Pace
407
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 33:28.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 109 |
June 17, 2017 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.9 | 6,000m | 1:57.4 | 216 | 1044 | 23 | |
| 11:52.1 | 3,000m | 1:58.6 | 209 | 1020 | 23 | |
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 23 | |
| r105m |
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Workout Graph
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