RoN nArGi 2x3000m/5:00r row
6,000m
Meters
23:16.3
Time
1:56.3
Pace
412
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 33:16.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 109 |
June 18, 2017 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 6,000m | 1:56.3 | 222 | 1064 | 24 | |
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 24 | |
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 24 | |
| r69m |
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Workout Graph
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