RoN nArGi 9x500m/1:00r row
4,500m
Meters
16:18.0
Time
1:48.6
Pace
332
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 25:18.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 109 |
June 19, 2017 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,500m | 1:48.6 | 273 | 1238 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r318m |
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Workout Graph
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