RoN nArGi 4x1500m/3:00r row
6,000m
Meters
22:55.9
Time
1:54.6
Pace
418
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 34:55.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 109 |
June 21, 2017 00:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 6,000m | 1:54.6 | 232 | 1099 | 25 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 24 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 25 | |
| r112m |
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Workout Graph
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