RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:57.0
Time
1:54.7
Pace
416
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 34:57.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 110 |
June 21, 2017 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 6,000m | 1:54.7 | 232 | 1097 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 1:00 | 40m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:30 | 47m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| r: 2:00 | 43m | |||||
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 24 | |
| r: 3:00 | 48m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 38m | |||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:30 | 34m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 27m | |||||
| r277m |
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Workout Graph
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