RoN nArGi 3x1000m/1:00r row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
210
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 14:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 110 |
June 21, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 24 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| r90m |
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Workout Graph
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