RoN nArGi 3x1000m/2:00r row
3,000m
Meters
11:34.5
Time
1:55.7
Pace
206
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 110 |
June 25, 2017 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 23 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.