RoN nArGi 1x1500m/3:00r row
1,500m
Meters
6:14.4
Time
2:04.8
Pace
95
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 9:14.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 21, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 24 | |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 24 | |
| r23m |