RoN nArGi 4x1500m/3:00r row
6,000m
Meters
23:31.8
Time
1:57.6
Pace
405
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 35:31.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 110 |
June 30, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.8 | 6,000m | 1:57.6 | 215 | 1039 | 23 | |
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 24 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 23 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 23 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 23 | |
| r179m |
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Workout Graph
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