RoN nArGi 5000m row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
July 04, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 24 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 23 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 23 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 23 |
| 3:45.7 | 5,000m | 1:52.8 | 244 | 1138 | 24 |