RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:58.6
Time
1:54.8
Pace
416
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 34:58.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 111 |
July 05, 2017 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 6,000m | 1:54.8 | 231 | 1094 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 50m | |||||
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 24 | |
| r: 1:30 | 71m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| r: 2:00 | 24m | |||||
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:00 | 40m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | |
| r: 2:00 | 39m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:30 | 32m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | |
| r: 1:00 | 28m | |||||
| r284m |
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Workout Graph
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