RoN nArGi 1x3000m/5:00r row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
201
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 16:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 109 |
July 07, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 22 | |
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 22 | |
| r22m |
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Workout Graph
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