RoN nArGi 6x1500m/3:00r row
9,000m
Meters
35:15.5
Time
1:57.5
Pace
611
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 53:15.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 110 |
July 10, 2017 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.5 | 9,000m | 1:57.5 | 216 | 1042 | 24 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 24 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 24 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 24 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 24 | |
| r229m |
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Workout Graph
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