RoN nArGi v500m/1:00r...7 row
6,000
Meters
23:10.2
Time
1:55.8
Pace
411
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 35:10.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 13, 2017 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 6,000 | 1:55.8 | 225 | 1064 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 22 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 23 | |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1063 | 23 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 23 | |
| 2:53.7 | 750 | 1:55.8 | 225 | 1056 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| r224 |