RoN nArGi 2x500m/1:00r row
1,000m
Meters
3:43.7
Time
1:51.8
Pace
71
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 5:43.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 110 |
July 16, 2017 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| r78m |
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Workout Graph
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