RoN nArGi 3x1500m/3:00r row
4,500m
Meters
17:26.2
Time
1:56.2
Pace
309
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 26:26.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 110 |
July 21, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 4,500m | 1:56.2 | 223 | 1066 | 23 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 23 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 23 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 23 | |
| r122m |
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Workout Graph
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