RoN nArGi 12x500m/1:00r row
6,000m
Meters
22:24.9
Time
1:52.0
Pace
425
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 34:24.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 109 |
July 22, 2017 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.9 | 6,000m | 1:52.0 | 249 | 1155 | 24 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r342m |
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Workout Graph
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