RoN nArGi v500m/1:00r...7 row
6,000m
Meters
22:59.7
Time
1:54.9
Pace
415
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 34:59.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 110 |
July 25, 2017 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 6,000m | 1:54.9 | 230 | 1092 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:00 | 30m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:30 | 41m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 39m | |||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 23 | |
| r: 3:00 | 31m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| r: 2:00 | 40m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 23 | |
| r: 1:30 | 35m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 21m | |||||
| r237m |
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Workout Graph
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