RoN nArGi 4x500m/1:00r row
2,000m
Meters
7:51.1
Time
1:57.7
Pace
135
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 11:51.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 111 |
July 25, 2017 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 30 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| r94m |
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Workout Graph
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