RoN nArGi 3x500m/1:00r row
1,500m
Meters
6:35.2
Time
2:11.7
Pace
90
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 9:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 110 |
July 25, 2017 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| r64m |
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Workout Graph
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