RoN nArGi v250m/0:30r...7 row
4,000
Meters
15:02.5
Time
1:52.8
Pace
282
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 4,230 |
| Overall Time | 20:47.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 124 |
August 01, 2017 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 4,000 | 1:52.8 | 244 | 1124 | 25 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| r: 0:30 | 32 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | |
| r: 0:45 | 36 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1122 | 24 | |
| r: 1:00 | 27 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 24 | |
| r: 1:15 | 50 | |||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1057 | 24 | |
| r: 1:00 | 31 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 22 | |
| r: 0:45 | 30 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 26 | |
| r: 0:30 | 24 | |||||
| r230 |
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Workout Graph
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