RoN nArGi 6000m row
6,000
Meters
23:52.0
Time
1:59.3
Pace
398
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 30, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 6,000 | 1:59.3 | 206 | 1000 | 398 | 23 |
| 4:39.6 | 1,200 | 1:56.5 | 221 | 1055 | 82 | 24 |
| 4:48.2 | 2,400 | 2:00.0 | 202 | 986 | 79 | 23 |
| 4:50.9 | 3,600 | 2:01.2 | 197 | 965 | 78 | 23 |
| 4:48.7 | 4,800 | 2:00.2 | 201 | 985 | 79 | 23 |
| 4:44.5 | 6,000 | 1:58.5 | 210 | 1012 | 80 | 25 |
Birthday Row on my 52nd Birthday with Ryan at the Farm outside.