RoN nArGi 3x500m/1:00r row
1,500m
Meters
5:27.8
Time
1:49.2
Pace
109
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 8:27.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 124 |
August 02, 2017 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 25 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| r77m |
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Workout Graph
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