RoN nArGi v2:00/1:00r...6 row
5,501m
Meters
21:00.0
Time
1:54.5
Pace
384
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,804m |
| Overall Time | 31:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 124 |
August 03, 2017 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,501m | 1:54.5 | 233 | 1101 | 24 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | |
| r: 2:00 | 36m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | |
| r: 3:00 | 50m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:30 | 35m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:30 | 60m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r: 0:30 | 96m | |||||
| r303m |
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Workout Graph
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