RoN nArGi v500m/1:00r...5 row
4,500m
Meters
17:25.1
Time
1:56.1
Pace
309
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 26:25.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 125 |
August 05, 2017 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 4,500m | 1:56.1 | 224 | 1069 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| r: 1:00 | 60m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 26m | |||||
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 3:00 | 46m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 31m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 22m | |||||
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.