RoN nArGi v500m/1:00r...5 row
4,500
Meters
17:25.1
Time
1:56.1
Pace
309
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 26:25.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 125 |
August 05, 2017 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 4,500 | 1:56.1 | 224 | 1069 | 23 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | |
| r: 1:00 | 60 | |||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 22 | |
| r: 2:00 | 26 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 3:00 | 46 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 31 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 22 | |||||
| r185 |
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Workout Graph
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