RoN nArGi 3x1500m/3:00r row
4,500m
Meters
17:22.1
Time
1:55.7
Pace
310
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 26:22.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 126 |
August 06, 2017 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 4,500m | 1:55.7 | 225 | 1075 | 23 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 23 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 23 | |
| r125m |
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Workout Graph
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