RoN nArGi 45:00 row
10,593m
Meters
45:00.0
Time
2:07.4
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
August 08, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,593m | 2:07.4 | 169 | 881 | 21 |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 21 |
| 18:00.0 | 2,140m | 2:06.1 | 174 | 899 | 21 |
| 27:00.0 | 2,101m | 2:08.5 | 165 | 867 | 22 |
| 36:00.0 | 2,113m | 2:07.7 | 168 | 877 | 22 |
| 45:00.0 | 2,157m | 2:05.1 | 178 | 914 | 23 |
longest continuous row to date. Both legs went numb by the time I reached 40min. Left leg went numb first around minute 35. Felt great though the next day.